True Food Scroll


You don’t have to be a die-hard Yogi to dine at True Food Kitchen. You need only a desire to give your body nutrients, and your palate something memorable. The basis for the anti-inflammatory diet isn’t meant to deprive a healthy body of great flavors, it’s meant to take popular trends in cuisine and pair them with healthy living.
“Honest food that tastes really good”
With a wide, healthy selection of vegan, vegetarian, or gluten free options we offer something for everyone. Try the kale and quinoa, you’ll live longer. Drink the seabuckthorn and acai, you’ll feel better. At True Food Kitchen, we want you to feel better, live longer, and make your mouth happy in the process. It's honest food that tastes really good.

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Locations & Menus


Community Dinner at True Food Kitchen in San Diego
Date: Wednesday, July 15th
Time: 6:30PM
Place: True Food Kitchen San Diego
You're invited to an extraordinary event with True Food Kitchen in San Diego during our very first Community Dinner, Pole to Plate! Read More..
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Grilling with a Twist – True Food Kitchen Dallas
Date: Wednesday, July 8th
Time: 6:30PM
Place: True Food Kitchen in Dallas
True Food Kitchen at the Plaza at Preston Center is hosting another very exciting Community Dinner and you're invited! Read More...
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True Food Kitchen – Newport + CorePower Yoga
Date: Sunday, June 14th
Place: True Food Kitchen - Newport Beach
CorePower Yoga is our True Wellness Partner for the month of June! Come celebrate with us on Sunday, June 14th join us as Lacy, Read More...
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True Food Kitchen – Biltmore: Farm to Plate Community Dinner
Date: Wednesday, July 1st
Time: 6:30PM
Place: True Food Kitchen at the Biltmore
True Food Kitchen at Biltmore Fashion Park is hosting a very exciting Community Dinner and you're invited! For full details Read More...
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True Food Kitchen in Houston – Father’s Day Giveaway
Date: Sunday, June 21st
Time: All Day
Place: True Food in Houston - BLVD Place
Hey Houston, we're taking reservations especially for Father's Day. Dine with us and be entered to win Top Golf for four! Read More...
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True Food Kitchen + Movement Restoration True Wellness Partner
Date: Wednesday, June 10th, June 17th and June 24th
Time: 6:45PM
Place: True Food Kitchen at Biltmore Fashion Park
Through the month of June we will be celebrating our True Wellness Partnership with Movement Restoration. June 10, 17. & 24th join us at Movement Restoration for $10 Yoga Classes. Read More...
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JOB FAIR: True Food Kitchen – El Segundo
Date: June 29th - July 8th
Time: 10AM-6PM
Place: The Point Parking Lot
True Food Kitchen is currently hiring our entire team for our new location opening soon in El Segundo, California!
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Summertime Happenings with Fox Restaurant Concepts
Date: All Summer Long
Time: Varies
Place: Participating Locations
Looking for fun summer events? Fox Restaurant Concepts brings you that and much more this year! Learn more...
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Anti-Inflammatory Food Pyramid

“Following an anti-inflammatory diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those that become more frequent as people age. It is a way of selecting and preparing foods based on science that can help people achieve and maintain optimum health over their lifetime.”

- Andrew Weil, M.D
  • Chocolate

    It has its place, in moderation. The type Weil recommends - plain and dark, with at least 70 percent cocoa - is relatively lower in sugar and provides healthy fat.
  • Spices

    The compounds in ginger, turmeric, and other spices protect our tissue and organs from inflammation.
  • Fish

    Rich in Omega-3 fats that help fight disease by reducing inflammation in the blood vessels. It also helps in lowering the risk of heart problems.
  • Dairy

    High in protein to give you the energy needed for each day.
  • Asian Mushrooms

    These mushrooms contain compounds that enhance immune function. However, never eat mushrooms raw.
  • Whole Grains

    Allow you to digest slowly, reducing frequency of blood sugar spikes that promote inflammation. You should consume grains that are intact, or are in a few large pieces; not whole wheat bread or product made from flour.
  • Vegetables

    Rich in flavanoids and carotenoids with both antioxidant and anti-inflammatory activity. Go for a wide range of color, cooked and raw.
  • Fruits

    Minimize consumption of tropical fruits, like bananas and pineapples, and load up on berries, cherries, apples, and pears.


The secret to our success is listening to our guests...a lot.
- Sam Fox, Founder
Go ahead, yell at us. Or praise us. Or give us an idea, or a recipe you’d like to see, or tell us about an employee who did a great job. We love feedback and thrive on it; it’s the most important way we can learn and get better. And don’t think we won’t read it. We’ve received some of the most valuable ideas and feedback we’ve ever gotten from this little response form.