True Food Scroll


You don’t have to be a die-hard Yogi to dine at True Food Kitchen. You need only a desire to give your body nutrients, and your palate something memorable. The basis for the anti-inflammatory diet isn’t meant to deprive a healthy body of great flavors, it’s meant to take popular trends in cuisine and pair them with healthy living.
“Honest food that tastes really good”
With a wide, healthy selection of vegan, vegetarian, or gluten free options we offer something for everyone. Try the kale and quinoa, you’ll live longer. Drink the seabuckthorn and acai, you’ll feel better. At True Food Kitchen, we want you to feel better, live longer, and make your mouth happy in the process. It's honest food that tastes really good.

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Locations & Menus


True Wellness: Alternatives to Sugar
Today's True Wellness tip provides sugar alternatives to help you lower your added sugar intake, one week at a time. Learn more...
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NOW HIRING: True Food Kitchen – El Segundo, California
True Food Kitchen is currently hiring our entire team for the new location, opening soon in El Segundo, California! Join a family that's inspired by serving honest food that tastes really good. For full details, Read More.
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True Food Kitchen – Nutrition For Your Kid’s Lunch Cooking Demo
Date: Wednesday, May 13th
Time: 5:30 PM
Place: True Food Kitchen in Newport
Join us at True Food Kitchen Newport for an interactive kids event hosted by Talia Zimmer and Diane Tennen. Read More...
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True Food Kitchen – Dallas: Farm to Plate Community Dinner
Date: Wednesday, April 22nd
Time: 5:30PM
Place: True Food Kitchen in Dallas
True Food Kitchen at the Plaza at Preston Center is hosting a very exciting Community Dinner and you're invited! For full details Read More...
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True Food Kitchen at Buckhead Restaurant Week
Date: April 18-26th
Time: Dinner
Place: True Food Kitchen in Atlanta
Buckhead Restaurant Week is approaching and we are excited to share with you some of our favorite dishes we are featuring. Read More...
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True Food Kitchen New Spring Menu
You love the classics like Organic Tuscan Kale salad and Margherita pizza, but are also craving something new? Well, you’re in luck; True Food Kitchen is officially featuring new Spring menu items. Read more....
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True Food Kitchen – Cooking Demo with a Twist
Date: April 8th
Time: 5:30 PM
Place: True Food Kitchen in Newport
Fire up the grill, because Spring has sprung at True Food Kitchen and we know you want a taste! Read more...
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Free Yoga at True Food Kitchen in Fashion Island
Date: Twice a Month
Time: 9:00AM
Place: True Food Kitchen in Fashion Island
OM my… did someone say free yoga? Come savor springtime and clear your mind during Wellness Wednesday Yoga on the patio at True Food Kitchen inNewport!
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Anti-Inflammatory Food Pyramid

“Following an anti-inflammatory diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those that become more frequent as people age. It is a way of selecting and preparing foods based on science that can help people achieve and maintain optimum health over their lifetime.”

- Andrew Weil, M.D
  • Chocolate

    It has its place, in moderation. The type Weil recommends - plain and dark, with at least 70 percent cocoa - is relatively lower in sugar and provides healthy fat.
  • Spices

    The compounds in ginger, turmeric, and other spices protect our tissue and organs from inflammation.
  • Fish

    Rich in Omega-3 fats that help fight disease by reducing inflammation in the blood vessels. It also helps in lowering the risk of heart problems.
  • Dairy

    High in protein to give you the energy needed for each day.
  • Asian Mushrooms

    These mushrooms contain compounds that enhance immune function. However, never eat mushrooms raw.
  • Whole Grains

    Allow you to digest slowly, reducing frequency of blood sugar spikes that promote inflammation. You should consume grains that are intact, or are in a few large pieces; not whole wheat bread or product made from flour.
  • Vegetables

    Rich in flavanoids and carotenoids with both antioxidant and anti-inflammatory activity. Go for a wide range of color, cooked and raw.
  • Fruits

    Minimize consumption of tropical fruits, like bananas and pineapples, and load up on berries, cherries, apples, and pears.


The secret to our success is listening to our guests...a lot.
- Sam Fox, Founder
Go ahead, yell at us. Or praise us. Or give us an idea, or a recipe you’d like to see, or tell us about an employee who did a great job. We love feedback and thrive on it; it’s the most important way we can learn and get better. And don’t think we won’t read it. We’ve received some of the most valuable ideas and feedback we’ve ever gotten from this little response form.