You don’t have to be a die-hard Yogi to dine at True Food Kitchen. You need only a desire to give your body nutrients, and your palate something memorable. The basis for the anti-inflammatory diet isn’t meant to deprive a healthy body of great flavors, it’s meant to take popular trends in cuisine and pair them with healthy living.
“Honest food that tastes really good”
With a wide, healthy selection of vegan, vegetarian, or gluten free options we offer something for everyone. Try the kale and quinoa, you’ll live longer. Drink the seabuckthorn and acai, you’ll feel better. At True Food Kitchen, we want you to feel better, live longer, and make your mouth happy in the process. It's honest food that tastes really good.
“Following an anti-inflammatory diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those that become more frequent as people age. It is a way of selecting and preparing foods based on science that can help people achieve and maintain optimum health over their lifetime.”
- Andrew Weil, M.D
It has its place, in moderation. The type Weil recommends - plain and dark, with at least 70 percent cocoa - is relatively lower in sugar and provides healthy fat.
The compounds in ginger, turmeric, and other spices protect our tissue and organs from inflammation.
Rich in Omega-3 fats that help fight disease by reducing inflammation in the blood vessels. It also helps in lowering the risk of heart problems.
High in protein to give you the energy needed for each day.
These mushrooms contain compounds that enhance immune function. However, never eat mushrooms raw.
Allow you to digest slowly, reducing frequency of blood sugar spikes that promote inflammation. You should consume grains that are intact, or are in a few large pieces; not whole wheat bread or product made from flour.
Rich in flavanoids and carotenoids with both antioxidant and anti-inflammatory activity. Go for a wide range of color, cooked and raw.
Minimize consumption of tropical fruits, like bananas and pineapples, and load up on berries, cherries, apples, and pears.
The secret to our success is listening to our guests...a lot.
- Sam Fox, Founder
Go ahead, yell at us. Or praise us. Or give us an idea, or a recipe you’d like to see, or tell us about an employee who did a great job. We love feedback and thrive on it; it’s the most important way we can learn and get better.
And don’t think we won’t read it. We’ve received some of the most valuable ideas and feedback we’ve ever gotten from this little response form.