• Winter Immunity Bowl
    Introducing our

    Packed with anti-inflammatories, antioxidants and immunity-boosting goodness.

    Learn More
  • Flatbread from True Food Kitchen
    Warm up to our

    Enjoy the season's freshest bounty with our Winter Menu.

  • Smashed Avocado Toast
    Let's do

    Available every weekend starting at 10am.

  • Loyalty Rewards application on a phone with true food kitchen dishes on a table

    Become a True Insider Loyalty Member and start earning rewards today.

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We proudly offer a menu that rotates regularly, allowing guests to experience our vibrant dishes and drinks, crafted from seasonally abundant ingredients at the peak of their freshness. And no matter the time of year, our food can be customized to accommodate your any need, including keto and paleo—just ask your server.

Winter 2020

Seasonal Item Icon Seasonal Highlight | (V) Vegan | (VEG) Vegetarian | (GF) Gluten Friendly

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Menu pricing varies by location. To view location-specific menus, visit our location page and click on the menu tab of your location.

* These items may be served raw or undercooked. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.

Important Information About Our Menu: Please be aware that our restaurants use gluten and ingredients that contain all the major FDA allergens (peanuts, tree nuts, eggs, fish, shellfish, milk, soy and wheat). Our restaurants have shared cooking and preparation areas and the possibility exists for food items to come into contact with other food products. Due to these circumstances, we are unable to guarantee that any menu item can be completely free of allergens. In addition, while effort is made to keep our product information current and as complete as possible, it is possible that ingredient changes and substitutions may occur due to differences in regional suppliers, recipe revisions, preparation techniques, and/or the season of the year.

Before placing your order, please inform your server if someone in your party has a food allergy or a special dietary need and we will do our best to make accommodations.

To view nutritional information, click here.

Interested in having True cater your next event or meeting? Click through to your preferred location to view our Catering Menu for your area.