• Heirloom Tomato & Watermelon
    Try our new
    Summer Menu

    Now available at all True Food Kitchen locations.

  • True Food Kitchen dish Inside Out Quinoa Burger
    Seasonal, sustainable ingredients
    Thoughtful Preparation
  • True Food Kitchen dish Smashed Avocado Toast
    Let’s do
    Let's Do Brunch
    Available every weekend starting at 10am.
  • True Food Kitchen Dish Ancient Grains
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    Delivered

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Our Seasonal Fare

We proudly offer a menu that rotates regularly, allowing guests to experience our vibrant dishes and drinks, crafted from seasonally abundant ingredients at the peak of their freshness. And no matter the time of year, our food can be customized to accommodate your any need—just ask your server.

Menu Category - Vegetables
  • Heirloom Tomato & Watermelon (V GF)
    coconut lime yogurt, basil, mint, toasted pistachio

  • Asparagus Toast (V)
    roasted cipollini onion, green garbanzo, tahini, hemp seed

  • Charred Cauliflower (V GF)
    harissa tahini, medjool date, dill, mint, pistachio

  • Farmers Market Crudités (VEG)
    chilled raw vegetables, tzatziki & black olive dip

Menu Category - Salads
  • Add tofu / chicken / shrimp* / grass-fed steak* / salmon*

  • Korean Noodle (V)
    sweet potato glass noodle, bok choy, kale, cucumber kimchi, mango, bean sprout, almond lime vinaigrette

  • Organic Tuscan Kale (VEG)
    lemon, garlic, grana padano, breadcrumb

  • Seasonal Ingredient Salad (VEG GF)
    watercress, grilled broccolini, asparagus, green garbanzo, goat cheese, raisin, sprouted almond, turmeric chia vinaigrette

  • Mediterranean Quinoa (VEG GF)
    persian cucumber, olive, peppadew, cherry tomato, pole bean, feta, almond, oregano vinaigrette

  • Grilled Chicken
    medjool date, dried cranberry, jicama, apple, manchego, farro, marcona almond, champagne vinaigrette

Menu Category - Sandwiches
  • Served with choice of kale salad or sweet potato hash

  • Inside Out Quinoa Burger (VEG GF)
    hummus, tzatziki, tomato, butter lettuce, cucumber, red onion, avocado, feta

  • Mediterranean Chicken Pita
    grilled flatbread, romaine, arugula, grape, house pickle, red onion, feta, harissa tahini

  • T.L.T. (V)
    smoked tempeh, butter lettuce, tomato, avocado, vegan mayonnaise, seeded grain bread

  • Turkey Burger
    smashed avocado, tomato, butter lettuce, smoked gouda, jalapeño remoulade, flax seed bun

  • Grass-Fed Burger*
    umami, mushroom, caramelized onion, arugula, parmesan, mayonnaise, flax seed bun

Menu Category - Starters
  • Daily Market Soup

  • Wild Caught Albacore Tataki* (GF)
    avocado, jalapeño, toasted sesame, yuzu ponzu

  • Kale Guacamole (V)
    pink grapefruit, cilantro, roasted poblano, sunflower seed & pita chips

  • Herb Hummus (VEG)
    greek salad, feta & grilled pita bread

  • Edamame Dumplings (VEG)
    dashi, white truffle oil, asian herbs

Menu Category - Bowls
  • Add tofu / chicken / shrimp* / grass-fed steak* / salmon*

  • Ancient Grains (V)
    miso glazed sweet potato, turmeric, charred onion, snow pea, grilled portobello, avocado, hemp seed

  • Cashew Pad Thai (GF)
    kombu, rice noodle, zucchini, mushroom, eggplant, gai lan, bean sprout, thai basil, tamarind shrimp sauce

  • Teriyaki Quinoa (V)
    broccoli, heirloom carrot, bok choy, mushroom, brown rice, avocado, toasted sesame

  • Spicy Panang Curry (GF)
    organic potato, pole bean, bok choy, carrot, thai basil, coconut shrimp broth

Menu Category - Entrees
  • Responsibly Sourced Striped Bass*
    chef's selection of vegetables, grains

  • Poke Bowl*
    wild caught albacore, avocado, quinoa rice, mushroom, snow pea, cucumber, cashew, ginger, turmeric ponzu

  • Grilled Salmon*
    smoked onion farro, arugula, roasted beet, cilantro pumpkin seed pesto

  • Moroccan Chicken (GF)
    mission fig, heirloom carrot, chickpea, olive, spinach, chermoula, greek yogurt

  • Spaghetti Squash Casserole (VEG GF)
    organic DiNapoli tomato, caramelized onion, zucchini, fresh mozzarella

  • Summer Tacos (GF)
    grilled fish* or grass-fed steak*, tomatillo avocado salsa, pickled jicama slaw, coconut lime yogurt, anasazi bean

  • Lasagna Bolognese (GF)
    fennel chicken sausage, mushroom, spinach, lemon ricotta, herbs

Menu Category - Pizzas
  • Grilled Artichoke & Pesto (V)
    artichoke, spinach, summer squash, black walnut pesto, lemon, aleppo chili, vegan almond ricotta

  • Fennel Chicken Sausage
    organic DiNapoli tomato, roasted fennel, scamorza

  • Tomato & Arugula (V)
    organic DiNapoli tomato, olive oil, lemon

  • Margherita (VEG)
    organic DiNapoli tomato, fresh mozzarella, basil

Download Menu

Menu pricing varies by location. To view location-specific menus, visit our location page and click on the menu tab of your location.

(V) Vegan | (VEG) Vegetarian | (GF) Gluten Friendly / While we offer items prepared gluten free, other items containing gluten are prepared in our kitchen. Some ingredients may not be included in the menu description; please notify your server of any food allergies.

* These items may be served raw or undercooked. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.

Important Information About Our Menu: Please be aware that our restaurants use gluten and ingredients that contain all the major FDA allergens (peanuts, tree nuts, eggs, fish, shellfish, milk, soy and wheat). Our restaurants have shared cooking and preparation areas and the possibility exists for food items to come into contact with other food products. Due to these circumstances, we are unable to guarantee that any menu item can be completely free of allergens. In addition, while effort is made to keep our product information current and as complete as possible, it is possible that ingredient changes and substitutions may occur due to differences in regional suppliers, recipe revisions, preparation techniques, and/or the season of the year.

Before placing your order, please inform your server if someone in your party has a food allergy or a special dietary need and we will do our best to make accommodations.

To view nutritional information, click here.

Interested in having True cater your next event or meeting? Click through to your preferred location to view our Catering Menu for your area.

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