On-site at Solaire Bethesda
Hours & Location
True Food Kitchen is located at Solaire Bethesda & Downtown Bethesda. Visit our Bethesda restaurant to dine in or order online for pickup or delivery.
- Monday
- 11am – 9pm
- Tuesday
- 11am – 9pm
- Wednesday
- 11am – 9pm
- Thursday
- 11am – 9pm
- Friday
- 11am – 9:30pm
- Saturday
- 10am – 9:30pm
- Sunday
- 10am – 9pm
Health-Focused Dining at Solaire Bethesda
The Wisconsin Avenue location of True Food Kitchen, inside Solaire Bethesda, draws from downtown Bethesda, Chevy Chase, and surrounding Montgomery County neighborhoods. Open since June 2017, the restaurant handles weekday lunches for professionals along the Wisconsin Avenue corridor, weekend brunch gatherings, and evening dinners for groups exploring Bethesda's dining scene.
The dining room includes both spacious interior seating and outdoor patio space along Wisconsin Avenue, suited for meals in warmer months. Whether you're stopping in after browsing Bethesda Row or meeting colleagues from nearby office buildings, the menu offers anti-inflammatory bowls, seasonal pizzas, and organic wines in a modern setting.
Built around Dr. Andrew Weil's anti-inflammatory food pyramid: whole foods, plant-forward proteins, healthy fats, and seasonal produce.
What to Order Here
VEG = Vegetarian · V = Vegan · GF = Gluten-Friendly · View full menu →
Eating Well, Your Way
Vegan Options Yes
Multiple fully vegan entrées, bowls, and sides. Ask your server about customizations.
Gluten-Friendly Yes
Many dishes prepared gluten-friendly. Shared kitchen; cross-contact possible. See our allergen guide.
Vegetarian Yes
Extensive vegetarian selections across every menu category, from starters to desserts.
Keto & Paleo Friendly
Several high-protein, low-carb options. See our keto & paleo guide.
Host your next gathering with us
From offsites to milestone celebrations, our team handles every detail. Healthy catering for 10 to 100 guests.
Solaire Bethesda & Downtown Bethesda
Solaire Bethesda sits on Wisconsin Avenue at the northern edge of downtown Bethesda, just south of the Capital Beltway and steps from the Bethesda Metro station. The mixed-use development draws residents and workers from Friendship Heights, North Bethesda, and surrounding areas along the Medical Center corridor. Street parking and nearby public garages provide access for drivers visiting the restaurant.
True Food Kitchen Bethesda FAQ
Do you take reservations?
Reservations are recommended and can be made by calling 240-200-1257 or booking through OpenTable. Walk-ins are welcome based on availability.
What are your hours?
True Food Kitchen Bethesda is open Monday through Thursday from 11am to 9pm, Friday from 11am to 9:30pm, Saturday from 10am to 9:30pm, and Sunday from 10am to 9pm.
- Mon – Thu
- 11am – 9pm
- Friday
- 11am – 9:30pm
- Saturday
- 10am – 9:30pm
- Sunday
- 10am – 9pm
When’s the best time to visit?
The Bethesda location near Wisconsin Avenue gets crowded on weekday evenings with after-work diners, particularly Thursday and Friday from 6 to 8 p.m. Weekend brunch peaks between 11 a.m. and 1 p.m. Late lunch (2 to 4 p.m.) and early dinner before 5:30 p.m. usually mean shorter waits.
Is parking available?
Street parking and public parking garages are available near Solaire Bethesda on Wisconsin Avenue.
What dishes are popular here?
Bethesda guests gravitate toward the Spaghetti Squash Casserole, Herb-Crusted Chicken, and Ancient Grains Bowl. Reviews also call out the Korean Noodle Bowl and Charred Cauliflower as repeat orders, with the Avocado Toast and Teriyaki Rice Bowl popular for lighter midday meals.
Can I order online?
Order online for pickup or delivery from True Food Kitchen Bethesda through our website.
Do you accommodate dietary restrictions?
Yes. Our menu is built around whole-food nutrition with clear markers for vegan, vegetarian, and gluten-friendly dishes. Most items can be modified for common sensitivities including soy, dairy, and nut allergies. Please let your server know about any restrictions.
Can I host a private event here?
We host parties of all sizes, including full buyouts, semi-private sections, and standard group reservations. Submit an inquiry through Tripleseat and our events team will follow up within one business day.
Do you have a kids menu?
Yes. Our Kids Menu features smaller portions of favorites like grilled chicken, buttered noodles, and fresh fruit. Available for guests 10 and under.
