True Food Kitchen Chicago

Name: True Food Kitchen Chicago – Chicago, IL
Address: 1 West Erie St Unit A/Floor 1, Chicago, IL, 60654, US
Telephone: +13122046981
Price range: $$
Rating: 4.5

River North • 1 West Erie St Unit A/Floor 1

Vegan-Friendly· Gluten-Friendly· Brunch· Catering

Visit

1 West Erie St Unit A/Floor 1
Chicago, IL 60654

Today

11am – 9pm
See full week ↓

Nearby

312-204-6981
OpenTable available

Parking

Street
On-site at River North

Reserve a Table Order Pickup / Delivery Catering Order Private Dining Inquiry Gift Cards Download Menu (PDF)

Find Us

Hours & Location

True Food Kitchen is located at River North & the Gallery District. Visit our Chicago restaurant to dine in or order online for pickup or delivery.

312-204-6981

1 West Erie St Unit A/Floor 1, Chicago, IL 60654

Monday: 11am – 9pm
Tuesday: 11am – 9pm
Wednesday: 11am – 9pm
Thursday: 11am – 9pm
Friday: 11am – 10pm
Saturday: 10am – 10pm
Sunday: 10am – 9pm

About This Location

Healthy Dining in River North

The River North location of True Food Kitchen sits at 1 West Erie Street, in one of Chicago's busiest dining and gallery districts. The restaurant draws professionals from nearby offices, shoppers exploring the neighborhood's boutiques, and groups gathering for brunch on weekends, with a seasonal, anti-inflammatory menu that fits both business lunches and casual dinners.

The restaurant features a patio with seating for nearly 500 guests, ideal for warm-weather dining along Erie Street. Whether you're meeting friends for weekend brunch or stopping in for a weeknight meal, the menu emphasizes anti-inflammatory, whole-food cooking with options ranging from ancient grains bowls to sustainably sourced fish. The space accommodates both quick bites and longer gatherings.

Guest Reviews

4.5^/5

★ ★ ★ ★ ★

Based on 2664 reviews on Google

“ Incredible from start to finish; if you're looking for healthy, look no further. True Food Kitchen absolutely exceeded my expectations. The food was fresh, flavorful, and left me feeling energized instead of weighed down which is something that's not always easy to find when eating out. You can truly taste the quality and intention behind every dish. I do want to note that there are quite a few menu items that include tree nuts. I have a tree nut allergy, and while that initially gave me pause, the staff handled it extremely well. They were knowledgeable, accommodating, and made sure I felt comfortable and safe with my selections. I had no issues at all and never felt limited in my choices. If you're someone who prioritizes healthy eating but still wants food that actually tastes amazing, this place is a must. Great atmosphere, thoughtful service, and food that delivers on both flavor and wellness. I'll definitely be back. ”★★★★★Tyler Heaggans · 4 months ago

“ This is an update to any previous reviews I have given True Food. I came here for lunch today -- solely because I was in the neighborhood and was hungry. My expectations were low since previous experiences have been lackluster and over priced. WOW. It's a new day at True Food. My server Gavin, was downright happy I was here and sitting in his section. My water was kept filled, he hit the right note of engagement. The menu has changed and now features a super trio-lunch special. Great drink, salad and chicken sandwich (highly recommend the chicken and the chopped salad), all for around $20. It was ample. Two people could have split this. Not having a second person, I managed just fine without them. If you had stayed away from True Food, believe me: this is a new everything. ”★★★★★Laura Truax · 5 months ago

Read all reviews on Google →

Built around Dr. Andrew Weil's anti-inflammatory food pyramid: whole foods, plant-forward proteins, healthy fats, and seasonal produce.

Popular at This Location

What to Order Here

VEG = Vegetarian · V = Vegan · GF = Gluten-Friendly · View full menu →

Dietary Accommodations

Eating Well, Your Way

Vegan Options Yes

Multiple fully vegan entrées, bowls, and sides. Ask your server about customizations.

Gluten-Friendly Yes

Many dishes prepared gluten-friendly. Shared kitchen; cross-contact possible. See our allergen guide.

Vegetarian Yes

Extensive vegetarian selections across every menu category, from starters to desserts.

Keto & Paleo Friendly

Several high-protein, low-carb options. See our keto & paleo guide.

Events & Catering

Host your next gathering with us

From offsites to milestone celebrations, our team handles every detail. Healthy catering for 10 to 100 guests.

Catering Office · Parties · 10–100 guests → Private Dining Semi-private & full buyouts →

Neighborhood & Getting Here

River North & the Gallery District

The restaurant is located at 1 West Erie Street in the heart of River North, steps from the intersection of State Street and Erie. The neighborhood is known for its art galleries, design showrooms, and dining scene, with easy access from the Loop, Gold Coast, and Streeterville. Street parking is available on surrounding blocks, with additional paid lots and garages nearby.

Areas We Serve

River North
Gold Coast
Streeterville
The Loop
Near North Side
Magnificent Mile
Old Town
Lincoln Park

Frequently Asked Questions

True Food Kitchen Chicago FAQ

Do you take reservations?

Reservations are recommended and can be made by calling 312-204-6981 or booking through OpenTable. Walk-ins are welcome based on availability.

What are your hours?

True Food Kitchen Chicago is open Monday through Thursday from 11am to 9pm, Friday from 11am to 10pm, Saturday from 10am to 10pm, and Sunday from 10am to 9pm.

Mon – Thu: 11am – 9pm
Friday: 11am – 10pm
Saturday: 10am – 10pm
Sunday: 10am – 9pm

When’s the best time to visit?

Weekday lunch from 11:30 AM to 12:30 PM and late afternoons around 3 PM stay manageable in River North. Thursday through Saturday dinner between 6:30 PM and 8:30 PM brings the longest waits. Sunday brunch fills from 11 AM onward, with the calmer window arriving after 1:30 PM.

Is parking available?

Street parking is available on Erie Street and surrounding blocks, with paid parking garages also located nearby.

What dishes are popular here?

Chicago diners frequently call out the Spaghetti Squash Casserole, Inside-Out Quinoa Burger, and Spicy Panang Curry. The Korean Noodle Bowl, Charred Cauliflower, and Squash Pizza appear across review photos. Herb-Crusted Chicken and the Teriyaki Rice Bowl are recurring weekday picks, with Avocado Toast leading weekend brunch orders.

Can I order online?

Order online for pickup or delivery from True Food Kitchen Chicago through our website.

Do you accommodate dietary restrictions?

Yes. Our menu is built around whole-food nutrition with clear markers for vegan, vegetarian, and gluten-friendly dishes. Most items can be modified for common sensitivities including soy, dairy, and nut allergies. Please let your server know about any restrictions.

Can I host a private event here?

We host parties of all sizes, including full buyouts, semi-private sections, and standard group reservations. Submit an inquiry through Tripleseat and our events team will follow up within one business day.

Do you have a kids menu?

Yes. Our Kids Menu features smaller portions of favorites like grilled chicken, buttered noodles, and fresh fruit. Available for guests 10 and under.

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