True Food Kitchen Gaithersburg

True Food Kitchen Gaithersburg

RIO Washingtonian Center • 221 Rio Blvd Suite # 0221

Vegan-Friendly· Gluten-Friendly· Brunch· Catering ·Private Dining
Visit
221 Rio Blvd Suite # 0221
Gaithersburg, MD 20878
Today
11am – 9pm
See full week ↓
Nearby
240-821-6660
OpenTable available
Parking
Valet
On-site at RIO Washingtonian Center
Find Us

Hours & Location

True Food Kitchen is located at RIO Washingtonian Center & Gaithersburg. Visit our Gaithersburg restaurant to dine in or order online for pickup or delivery.

Monday
11am – 9pm
Tuesday
11am – 9pm
Wednesday
11am – 9pm
Thursday
11am – 9pm
Friday
11am – 10pm
Saturday
10:30am – 10pm
Sunday
10:30am – 9pm
About This Location

Seasonal Dining at RIO Washingtonian Center

At RIO Washingtonian Center, True Food Kitchen draws diners from the I-270 corridor and nearby Montgomery County communities with a whole-food, anti-inflammatory menu. The Gaithersburg dining room opened in April 2022 and accommodates weekend brunch, weekday lunch meetings, and group dinners.

Outdoor seating runs along the Rio Boulevard streetscape, with patio capacity for over 1,700 guests. A 12-seat private dining room handles business meetings and celebrations, and the main dining area keeps room open for walk-ins and larger parties throughout the week.

Guest Reviews
4.4/5
★ ★ ★ ★ ★
Based on 1136 reviews on Google
“ I’ve always had great experiences at True Kitchen in Gaithersburg, including celebrating my birthday dinner there with my lovely friends. The servers are consistently attentive, and the atmosphere is welcoming — my friend and I have been regulars there for some time. On one particular visit, we had a standout interaction with someone who was introduced to us as one of the managers. I’m not sure if he’s still there or still in that role, but his name was Ethan, and his hospitality truly went above and beyond. Despite a slightly longer wait for our food, he was warm, kind, and attentive, making sure we were well taken care of. He even offered a complimentary sweet treat, which was such a thoughtful gesture. It was a genuinely memorable experience and a great example of what hospitality should look like. ”★★★★★Bita Riazi · 5 months ago
“ Lunch on a Saturday. Our server Anthony was very friendly and helpful. Started off with pomegranate mimosas and those were great! For an appetizer we tried the cauliflower. Good flavor but felt the portion was a little small for the price. Ordered lasagna for the entree and we enjoyed that very much. Wasn't overly cheesy and the cool side of pesto was a nice balance to the hot entree. Dessert was the seasonal pie which was just okay. Fall flavor was there but it felt more like an unbaked dessert as opposed to a pie in the normal sense which is what we were expecting. I would still recommend this place for those who enjoy healthier food options or those with allergies. ”★★★★★DBradshaw25 · 7 months ago
Read all reviews on Google →

Built around Dr. Andrew Weil's anti-inflammatory food pyramid: whole foods, plant-forward proteins, healthy fats, and seasonal produce.

Popular at This Location

What to Order Here

Ancient Grain Bowl

Ancient Grain Bowl

Organic grains, miso sesame glazed sweet potato, charred onions, snap peas, portobello, avocado, pistachio pesto, hemp seeds, turmeric

V Vegan GF Gluten-Friendly
Grass-Fed Burger
100% grass-fed beef, roasted wild mushrooms, caramelized onions
Spaghetti Squash Casserole
VEG
Caramelized onions, fresh mozzarella, DiNapoli tomato sauce
Chicken Parmesan
True Crisp’d air-fried chicken, fresh mozzarella, DiNapoli tomato
Korean Noodle Bowl
VEG
Glass noodles, pickled shiitake, organic spinach, carrot, bean sprouts
Spicy Panang Curry Bowl
VGF
Regenerative black rice, sweet potato, bok choy, snap peas
Margherita Pizza
VEG
Fresh mozzarella, DiNapoli tomato sauce, basil

VEG = Vegetarian · V = Vegan · GF = Gluten-Friendly · View full menu →

Dietary Accommodations

Eating Well, Your Way

Vegan Options Yes

Multiple fully vegan entrées, bowls, and sides. Ask your server about customizations.

Gluten-Friendly Yes

Many dishes prepared gluten-friendly. Shared kitchen; cross-contact possible. See our allergen guide.

Vegetarian Yes

Extensive vegetarian selections across every menu category, from starters to desserts.

Keto & Paleo Friendly

Several high-protein, low-carb options. See our keto & paleo guide.

Events & Catering

Host your next gathering with us

From offsites to milestone celebrations, our team handles every detail. Healthy catering for 10 to 100 guests and a private dining room seating 12.

Neighborhood & Getting Here

RIO Washingtonian Center & Gaithersburg

RIO Washingtonian Center sits off I-270 in Gaithersburg, near the Rio Boulevard and Washingtonian Boulevard intersection, with a man-made lake at its core. The center draws residents and office workers from Kentlands, Crown Farm, and the broader Washingtonian area. Valet parking is available.

Areas We Serve
  • Kentlands
  • Crown Farm
  • Washingtonian
  • North Potomac
  • Rockville
  • Germantown
  • Montgomery Village
  • Travilah
Frequently Asked Questions

True Food Kitchen Gaithersburg FAQ

Do you take reservations?

Reservations can be made by calling 240-821-6660 or booking through OpenTable. Walk-ins are welcome based on availability.

What are your hours?

True Food Kitchen Gaithersburg is open Monday through Thursday from 11am to 9pm, Friday from 11am to 10pm, Saturday from 10:30am to 10pm, and Sunday from 10:30am to 9pm.

Mon – Thu
11am – 9pm
Friday
11am – 10pm
Saturday
10:30am – 10pm
Sunday
10:30am – 9pm
When’s the best time to visit?

At RIO Washingtonian Center, Popular Times peaks Friday evening (6 to 8:30 p.m.) and Sunday brunch (noon to 2 p.m.), often tied to lakeside foot traffic. Quieter windows include Monday and Tuesday from 2 to 4:30 p.m., plus the first hour after the 11 a.m. open.

Is parking available?

Valet parking is available at RIO Washingtonian Center.

What dishes are popular here?

Gaithersburg guests on Yelp and Google often highlight the Herb-Crusted Chicken, Lasagna Bolognese, and Spicy Panang Curry. The Inside-Out Quinoa Burger and Charred Cauliflower receive steady mentions, and brunch reviews call out the Avocado Toast alongside the Ancient Grains Bowl.

Can I order online?

Order True Food Kitchen online for pickup or delivery in Gaithersburg through the website or app.

Do you accommodate dietary restrictions?

Yes. Our menu is built around whole-food nutrition with clear markers for vegan, vegetarian, and gluten-friendly dishes. Most items can be modified for common sensitivities including soy, dairy, and nut allergies. Please let your server know about any restrictions.

Can I host a private event here?

We host parties of all sizes, including full buyouts, semi-private sections, and standard group reservations. This location has a dedicated private dining space seating 12. Submit an inquiry through Tripleseat and our events team will follow up within one business day.

Do you have a kids menu?

Yes. Our Kids Menu features smaller portions of favorites like grilled chicken, buttered noodles, and fresh fruit. Available for guests 10 and under.