On-site at Midtown Tampa Plaza
Hours & Location
True Food Kitchen is located at Midtown Tampa Plaza & Hyde Park. Visit our Tampa restaurant to dine in or order online for pickup or delivery.
- Monday
- 11am – 9pm
- Tuesday
- 11am – 9pm
- Wednesday
- 11am – 9pm
- Thursday
- 11am – 9pm
- Friday
- 11am – 10pm
- Saturday
- 10am – 10pm
- Sunday
- 10am – 9pm
Health-Driven Dining at Midtown Tampa Plaza
Drawing from Hyde Park, Carrollwood, and West Tampa, True Food Kitchen Midtown Tampa Plaza serves seasonal, nutrient-rich plates rooted in whole-food, anti-inflammatory cooking. The dining room handles weekday office lunches, weekend brunch with friends, and group dinners for visitors exploring the center.
Indoor seats sit alongside a patio built for Tampa's warm-weather months, suitable for working lunches or family dinners. The menu leans on anti-inflammatory whole foods and bold seasonal flavors, with options that span wood-fired pizzas, grain bowls, and fresh juices.
Built around Dr. Andrew Weil's anti-inflammatory food pyramid: whole foods, plant-forward proteins, healthy fats, and seasonal produce.
What to Order Here
VEG = Vegetarian · V = Vegan · GF = Gluten-Friendly · View full menu →
Eating Well, Your Way
Vegan Options Yes
Multiple fully vegan entrées, bowls, and sides. Ask your server about customizations.
Gluten-Friendly Yes
Many dishes prepared gluten-friendly. Shared kitchen; cross-contact possible. See our allergen guide.
Vegetarian Yes
Extensive vegetarian selections across every menu category, from starters to desserts.
Keto & Paleo Friendly
Several high-protein, low-carb options. See our keto & paleo guide.
Host your next gathering with us
From offsites to milestone celebrations, our team handles every detail. Healthy catering for 10 to 100 guests.
Midtown Tampa Plaza & Hyde Park
Midtown Tampa Plaza is a walkable mixed-use development on Midtown Drive, set between Dale Mabry Highway and the Westshore district. It serves Hyde Park, Palma Ceia, and Tampa Palms, plus professionals from nearby corporate offices. Valet parking is available.
True Food Kitchen Tampa FAQ
Do you take reservations?
Reservations are recommended and can be made by calling 813-327-4455 or booking through OpenTable. Walk-ins are welcome based on availability.
What are your hours?
True Food Kitchen Tampa is open Monday through Thursday from 11am to 9pm, Friday from 11am to 10pm, Saturday from 10am to 10pm, and Sunday from 10am to 9pm.
- Mon – Thu
- 11am – 9pm
- Friday
- 11am – 10pm
- Saturday
- 10am – 10pm
- Sunday
- 10am – 9pm
When’s the best time to visit?
Midtown Tampa Plaza shows Popular Times peaks at Friday and Saturday dinner (6:30 to 8:30 p.m.) and Sunday brunch (11:30 a.m. to 1:30 p.m.). Weekday lunch fills 12 to 1 p.m. with nearby office traffic. Easier seating typically lands Tuesday or Wednesday between 2:30 and 4:30 p.m.
Is parking available?
Valet parking is available at Midtown Tampa Plaza.
What dishes are popular here?
Tampa reviews on Google and Yelp regularly mention the True Crisp'd Chicken, Spaghetti Squash Casserole, and Teriyaki Rice Bowl. The Korean Noodle Bowl and Squash Pizza appear often in photos, while the Charred Cauliflower and Inside-Out Quinoa Burger are common shareable starters.
Can I order online?
Order online for pickup or delivery from True Food Kitchen Tampa through our website.
Do you accommodate dietary restrictions?
Yes. Our menu is built around whole-food nutrition with clear markers for vegan, vegetarian, and gluten-friendly dishes. Most items can be modified for common sensitivities including soy, dairy, and nut allergies. Please let your server know about any restrictions.
Can I host a private event here?
We host parties of all sizes, including full buyouts, semi-private sections, and standard group reservations. Submit an inquiry through Tripleseat and our events team will follow up within one business day.
Do you have a kids menu?
Yes. Our Kids Menu features smaller portions of favorites like grilled chicken, buttered noodles, and fresh fruit. Available for guests 10 and under.
