On-site at The Woodlands
Hours & Location
True Food Kitchen is located at The Woodlands & Six Pines Drive. Visit our Houston restaurant to dine in or order online for pickup or delivery.
- Monday
- 11am – 9pm
- Tuesday
- 11am – 9pm
- Wednesday
- 11am – 9pm
- Thursday
- 11am – 9pm
- Friday
- 11am – 10pm
- Saturday
- 10am – 10pm
- Sunday
- 10am – 9pm
Seasonal Dining in The Woodlands
The Woodlands location of True Food Kitchen offers seasonal, whole-food cooking inside the lifestyle center on Six Pines Drive, a regular stop for residents across northern Houston and Montgomery County. The kitchen feeds office teams during working lunches, weekend brunch guests, and groups gathering for dinner after shopping or walking the area's trails.
The patio offers room for outdoor dining beneath the Texas sky. Inside, the dining room handles everything from quick weekday meals to larger gatherings, anchored by a full bar and a seasonal menu rooted in whole-food, anti-inflammatory cooking that turns over throughout the year.
Built around Dr. Andrew Weil's anti-inflammatory food pyramid: whole foods, plant-forward proteins, healthy fats, and seasonal produce.
What to Order Here
VEG = Vegetarian · V = Vegan · GF = Gluten-Friendly · View full menu →
Eating Well, Your Way
Vegan Options Yes
Multiple fully vegan entrées, bowls, and sides. Ask your server about customizations.
Gluten-Friendly Yes
Many dishes prepared gluten-friendly. Shared kitchen; cross-contact possible. See our allergen guide.
Vegetarian Yes
Extensive vegetarian selections across every menu category, from starters to desserts.
Keto & Paleo Friendly
Several high-protein, low-carb options. See our keto & paleo guide.
Host your next gathering with us
From offsites to milestone celebrations, our team handles every detail. Healthy catering for 10 to 100 guests.
The Woodlands & Six Pines Drive
The Woodlands lifestyle center sits along Six Pines Drive in the master-planned community north of Houston, drawing visitors from nearby neighborhoods including Sterling Ridge, Alden Bridge, and Panther Creek. The center is accessible from I-45 and the Hardy Toll Road, with convenient self-parking available throughout the shopping district.
True Food Kitchen Woodlands FAQ
Do you take reservations?
Call 281-364-7222 to reserve a table or book through OpenTable. Walk-ins are welcome based on availability.
What are your hours?
True Food Kitchen The Woodlands is open Monday through Thursday 11am to 9pm, Friday 11am to 10pm, Saturday 10am to 10pm, and Sunday 10am to 9pm.
- Mon – Thu
- 11am – 9pm
- Friday
- 11am – 10pm
- Saturday
- 10am – 10pm
- Sunday
- 10am – 9pm
When’s the best time to visit?
The Woodlands restaurant on Six Pines sees its heaviest traffic Friday and Saturday from 6:30 to 8:30 p.m., with Sunday brunch crowded between noon and 1:30 p.m. Weekday lunches between 11 a.m. and 11:45 a.m. tend to seat quickly, and Monday or Tuesday evenings before 6 p.m. are the calmest windows.
Is parking available?
Self-parking is available at The Woodlands lifestyle center.
What dishes are popular here?
Houston-area reviewers often mention the Teriyaki Rice Bowl, Korean Noodle Bowl, and Spicy Panang Curry. The Inside-Out Quinoa Burger appears in lunch posts, and the Lasagna Bolognese gets called out at dinner. True Crisp'd Chicken and Charred Cauliflower are common shared plates among groups visiting the Woodlands location.
Can I order online?
Order True Food Kitchen online for pickup or delivery in The Woodlands area.
Do you accommodate dietary restrictions?
Yes. Our menu is built around whole-food nutrition with clear markers for vegan, vegetarian, and gluten-friendly dishes. Most items can be modified for common sensitivities including soy, dairy, and nut allergies. Please let your server know about any restrictions.
Can I host a private event here?
We host parties of all sizes, including full buyouts, semi-private sections, and standard group reservations. Submit an inquiry through Tripleseat and our events team will follow up within one business day.
Do you have a kids menu?
Yes. Our Kids Menu features smaller portions of favorites like grilled chicken, buttered noodles, and fresh fruit. Available for guests 10 and under.
