We believe that good food has the power to positively impact how you feel.

That’s why we’ve created a flavorful lineup of nutrient-dense ingredients that pack powerful health benefits.

“Nutrient-dense foods have a powerful impact on performance by helping you avoid daytime fatigue and naturally boost energy.”

– True Food Founder, Dr. Andrew Weil

Ingredients to boost energy

Food plays an important role in aligning your brain and body, and when you’re feeling tired and without motivation eating to improve your energy levels can be the kickstart you need. While we know that food provides essential energy, making choices to eat specific nutrients can give you the energy boost you crave. Incorporate ingredients with vitamin B complex, vitamin C, protein, healthy fats, fiber, iron, manganese and potassium into your daily diet to encourage more energy and less tired, sluggish feelings.


Dark Leafy Greens
These nutrient-dense greens boast many health benefits, including energy production. Filled with B vitamins plus chlorophyll, they are low in calories, high in raw energy and can help fight illness. Look for Kale and Spinach.

Tomatoes
Tomatoes are a good source of several energy-boosting vitamins and minerals, such as potassium and Vitamin C. Vitamin C is imperative for energy production, can increase motivation and make exercising easier and more efficient.

Citrus
These delicious antioxidants have a low glycemic index, making them easy for your body to break down and give you energy in return. They also improve digestion, increase weight loss and boost energy production. Look for Lemon, Lime and Grapefruit.
Find them in our dishes…
Kale Aid True Food Kitchen
Kale Aid
kale, ginger, apple, celery, cucumber, lemon
Andy's Elixir True Food Kitchen Drink
Andy’s Elixir
sea buckthorn, honey, bubbly water
Edamame Dumplings True Food Kitchen
Edamame Dumplings, VEG
dashi, white truffle oil, asian herbs
Tomato Soup with Fennel True Food Kitchen
Creamy Tomato Soup, V GF
organic tomato, fennel, coconut cream, scallion
Kale Tuscan Salad Organic True Food Kitchen
Organic Tuscan Kale Salad, VEG
lemon, garlic, parmesan, breadcrumb
Chopped Salad True Food Kitchen
Chopped Salad, VEG
medjool date, dried cranberry, jicama, organic apple, manchego, farro, marcona almond, champagne vinaigrette
Korean Noodle Bowl True Food Kitchen
Korean Noodle Bowl, V GF
sweet potato glass noodle, pickled shiitake, organic spinach, carrot, bean sprout, toasted sesame
Teriyaki Quinoa Bowl True Food Kitchen
Teriyaki Quinoa Bowl, V GF
broccoli, rainbow carrot, bok choy, green bean, snap pea, mushroom, brown rice, avocado, toasted sesame
Spaghetti Squash Casserole True Food Kitchen
Spaghetti Squash Casserole, VEG GF
crushed organic DiNapoli tomato, caramelized onion, zucchini, fresh mozzarella
Chicken Parmesan Entree True Food Kitchen
Grilled Chicken Parmesan
roasted spring vegetables, organic DiNapoli tomato sauce, mozzarella, herbs
Grass Fed Steak Tacos True Food Kitchen
Grass-Fed Steak Tacos, GF
jicama slaw, cherry tomato, chimichurri, zucchini salsa verde, street corn, cauliflower rice
Tulsi Tea Holy Basil with Ginger True Food Kitchen
Adaptogenic Tulsi Tea
ginger, honey, holy basil, lemon; served in restaurant only

“Eating anti-inflammatory foods is one of the best strategies for positively impacting our mood and brain chemistry.”

– True Food Founder, Dr. Andrew Weil

Ingredients to boost happiness

Eating good for you food can have a positive impact on your mood – and we could all use a little more happiness in our lives. Certain foods you eat can boost seratonin and dopamine in your brain, increasing your feelings of an uplifted mood. If you’re looking for a smile-booster, try incorporating ingredients that contain B vitamins, Omega-3 fatty acids, fiber, healthy fats, probiotics and adaptogens into your daily diet. Our nutrient-dense menu gives you plenty of options to eat for increased positivity.


Fatty Fish
Fatty fish are rich in omega-3 fatty acids (healthy fats), which are essentially food for your brain cells. Since our bodies can’t make fatty acids we have to get these mental-health boosters from our diet or supplements. Look for Salmon and Albacore Tuna.

Turmeric
Curcumin, turmeric’s active ingredient, has been shownto cross the blood-brain barrier, meaning it can directly enter the brain and benefit the cells at the source. Turmeric also boosts serotonin and dopamine, which are essential for an upbeat mood.

Garbanzo Beans
Also known as chickpeas, these small but mighty beans contain 71% of our daily folate, a B vitamin that can help lower stress hormones. Plus, they’re filled with tryptophan, which the body turns into serotonin; the key to happy brain cells.
Find them in our dishes…

Herb Hummus, VEG
cucumber, cherry tomato, onion, olive, feta, lemon oregano vinaigrette & house-made pita
Charred Cauliflower True Food Kitchen
Charred Cauliflower, V GF
harissa tahini, medjool date, dill, mint, pistachio
Tuna Lettuce Cups True Food Kitchen
Tuna Lettuce Cups, GF
wild caught tuna, baru nut sauce, black sesame ponzu, shaved carrot, persian cucumber, cilantro, thai basil, mint, bibb lettuce
Good Earth Kale Cobb Salad True Food Kitchen
Good Earth Kale Cobb, VEG GF
cashew poblano ranch, avocado, corn, snap pea, pickled jicama, cherry tomato, garbanzo bean, gorgonzola
Ancient Grains Bowl True Food Kitchen
Ancient Grains Bowl, V
miso sesame glazed sweet potato, turmeric, charred onion, snap pea, grilled portobello, avocado, hemp seed, cilantro pumpkin seed pesto
Chicken Avocado Wrap True Food Kitchen
Grilled Chicken Avocado Wrap
organic tomato, cucumber, hummus, fresh mozzarella, lemon oregano vinaigrette, house-made pita
Salmon Entree True Food Kitchen
Grilled Sustainable Salmon
farro, quinoa, summer vegetables, cilantro pumpkin seed pesto
Poke Bowl True Food Kitchen
Poke Bowl, GF
wild caught tuna, brown rice, quinoa, avocado, pickled jicama, snap pea, pickled shiitake, lemongrass ponzu, sesame seed
Grass Fed Grass Finished Burger True Food Kitchen
Grass-Fed Burger
umami, mushroom, caramelized onion, organic arugula, parmesan, mayonnaise, flaxseed bun
Flourless Chocolate Cake True Food Kitchen
Flourless Chocolate Cake, VEG GF
caramel, almond, vanilla ice cream, cacao nib
Cookies and Ice Cream Vegan True Food Kitchen
Cookies & Ice Cream, V GF
chocolate chip cookies served with vanilla ice cream

“The foods and herbs we choose to eat have a direct impact on long-term health and creating a life in balance.”

– True Food Founder, Dr. Andrew Weil

Ingredients to boost balance

The feeling of stress is familiar – from to do lists that never end to juggling responsibilities with barely enough time to think about what you’re eating. Stress has many negative impacts on mental and physical wellness, so promoting calm feelings is an important part of how a well-balanced daily diet can help reduce stress and increase wellness. Look for ingredients that contain melatonin, adaptogens, tryptophan, vitamin C, magnesium and Omega-3s in both alpha-lipoic acid (ALA) and fatty fish to provide improved feelings of internal peace and quiet.


Avocado
Avocados are an anti-anxiety superfood. They’re a great source of magnesium, and are rich in folate and stress-relieving B vitamins. Unlike most fruits, they’re high in monounsaturated fat that helps you feel calm while your brain cells are still moving.

Pumpkin Seeds
Pumpkin seeds are a particularly good source of magnesium, iron, monounsaturated fat and omega-3 fatty acids. They’re also high in fiber and antioxidants, which protect your cells from harmful free radicals produced during the metabolizing process.

Cacao
Superfood cacao is excellent at helping induce relaxation thanks to being one of nature’s most potent sources of magnesium. Magnesium is a powerful mineral that’s instrumental in sleep, and is a natural relaxant that helps deactivate adrenaline.
Find them in our dishes…
Edamame Guacamole True Food Kitchen
Edamame Guacamole, V
avocado, cilantro pesto, pumpkin seed, aleppo chili & house-made pita chips
Herb Hummus True Food Kitchen
Herb Hummus, VEG
cucumber, cherry tomato, onion, olive, feta, lemon oregano vinaigrette & house-made pita
Good Earth Kale Cobb Salad True Food Kitchen
Good Earth Kale Cobb, VEG GF
cashew poblano ranch, avocado, corn, snap pea, pickled jicama, cherry tomato, garbanzo bean, gorgonzola
Ancient Grains Bowl True Food Kitchen
Ancient Grains Bowl, V
miso sesame glazed sweet potato, turmeric, charred onion, snap pea, grilled portobello, avocado, hemp seed, cilantro pumpkin seed pesto
Chicken Avocado Wrap True Food Kitchen
Grilled Chicken Avocado Wrap
organic tomato, cucumber, hummus, fresh mozzarella, lemon oregano vinaigrette, house-made pita
Turkey Burger True Food Kitchen
Turkey Burger
smashed avocado, organic tomato, butter lettuce, smoked gouda, jalapeño remoulade, flaxseed bun
Chicken Sausage Pizza True Food Kitchen
Chicken Sausage Pizza
crushed organic DiNapoli tomato, roasted fennel, smoked gouda
Poke Bowl True Food Kitchen
Poke Bowl, GF
wild caught tuna, brown rice, quinoa, avocado, pickled jicama, snap pea, pickled shiitake, lemongrass ponzu, sesame seed
Avocado Key Lime Pie True Food Kitchen
Avocado Key Lime Pie, V
organic strawberry, cashew, coconut whipped cream
Flourless Chocolate Cake True Food Kitchen
Flourless Chocolate Cake, VEG GF
caramel, almond, vanilla ice cream, cacao nib
Tulsi Tea Holy Basil with Ginger True Food Kitchen
Adaptogenic Tulsi Tea
ginger, honey, holy basil, lemon; served in restaurant only

“The foods you eat play a role in keeping your brain healthy, and can improve mental tasks such as focus and concentration.”

– True Food Founder, Dr. Andrew Weil

Ingredients to focus on

Banish brain fog and find your focus. When you need to perform with peak mental clarity, whether it’s in physical competition or in the office, what you eat can drive your ability to focus. Incorporate foods that help you stay switched on so you can perform at your optimum level with boosted clarity. Ingredients you’ll want to try will be packed with monounsaturated fat, Omega-3s including ALAs, Vitamin E, choline, sulforaphane, potassium and functional mushrooms like Lion’s Mane. Blood sugar stabilizing foods can help reduce cravings and keep you focused on what’s important.


Cruciferous Vegetables
Green vegetables are powerful for brain function. Sulforaphane in cruciferous veggies can effectively promote the growth and repairof brain tissues and aids inprevention of diseases like Alzheimer’s. Look for Broccoli, Broccolini, Cauliflower, Kale and Bok Choy.

Extra Virgin Olive Oil
Eating a diet rich in EVOO is a great way to feel more satisfied after meals, prevent sugar cravings and overeating, along with brain fog. New research suggests EVOO can protect the brain against memory loss and Alzheimer’s disease as well.

Nuts & Nut Butter
These nuts have superpowers like boosting serotonin levels to help you handle stress. Their magnesium also increases blood flow to your brain, and the amino acid phenylalanine produces focus-boosting dopamine. Look for Walnuts, Cashews and Almonds.
Find them in our dishes…
Sparkling Mango Tea True Food Kitchen
Sparkling Mango Tea
mango, black tea, lemon
Charred Cauliflower True Food Kitchen
Charred Cauliflower, V GF
harissa tahini, medjool date, dill, mint, pistachio
Tuna Lettuce Cups True Food Kitchen
Tuna Lettuce Cups, GF
wild caught tuna, baru nut sauce, black sesame ponzu, shaved carrot, persian cucumber, cilantro, thai basil, mint, bibb lettuce
Good Earth Kale Cobb Salad True Food Kitchen
Good Earth Kale Cobb, VEG GF
cashew poblano ranch, avocado, corn, snap pea, pickled jicama, cherry tomato, garbanzo bean, gorgonzola
Teriyaki Quinoa Bowl True Food Kitchen
Teriyaki Quinoa Bowl, V GF
broccoli, rainbow carrot, bok choy, green bean, snap pea, mushroom, brown rice, avocado, toasted sesame
Spinach and Mushroom Pizza True Food Kitchen
Spinach & Mushroom Pizza, V
organic spinach, roasted mushroom, garlic puree, caramelized onion, house-made vegan almond ricotta, Aleppo chili
Vegan Double Cheeseburger True Food Kitchen
Vegan Double Cheeseburger, V
house-made with portobello, walnut, beet, kuzu, lettuce, pickled onion, organic tomato, vegan cheddar, vegenaise, flaxseed bun
Chicken Parmesan Entree True Food Kitchen
Grilled Chicken Parmesan
roasted spring vegetables, organic DiNapoli tomato sauce, mozzarella, herbs
Avocado Key Lime Pie True Food Kitchen
Avocado Key Lime Pie, V
organic strawberry, cashew, coconut whipped cream
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